Staff Acupressure, Wellness Coaching, Stretching 2 hour session for Angel with Sifu Slim
Angel: soccer player in South America as a youth. Excellent natural endurance with low heart rate at high intensity.
Knee pain, back pain, compromised posture and chronic pain.
Goals:
1. Alleviate lower back pain
2. Connect mind, body, and spirit
3. Teach acupressure using a staff
4. Teach structural stretching techniques
5. Improve posture
6. Get grounded
After 40 minutes, pain was alleviated. Then we worked on activating all parts of the neuromuscular system and improving posture.
All other goals were achieved.
Herniated discs don’t generally heal easily. But, if you take care of the entire body and improve movement and posture, such problems can be minimized and hopefully kept under control.
We talked about wellness, fitness, diet, fasting, and life as we did our outdoor session of staff acupressure and stretching.
Now Angel knows about going barefoot and getting grounded. We are electric beings.
Angel is on his way on his program of self-mastery
