FitnessTogether.com/BaskingRidge
Billy Beyer, owner of Fitness Center and Physique Competitor
Sifu Slim, author/speak/coach
Plank Levels
How to sit in a chair -- chest up, shoulders back, plant your back against the chair.
Maintenance vs. Performance Shape
Once per week fitness or running -- Weekend Warrior
Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness.
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Wolf Wigo Interview Highlights. Sifu Slim's The Aging Athlete Project
Some highlights from interview with Coach Wolf
The opening is coach Wigo speaking about his father, when his father was a scholarship swimmer at UNC back in the '60s.
Wolf thrived living in Manhattan in the 1970s and '80s, playing more sports than many people who grew up in the burbs or the country.
Wolf comments on diet and physical activity as driving forces for how you look, and by inference perhaps, how you feel.
UCSB Pool Meeting Room with All America awards covering the walls. UCSB has long been a sports powerhouse at the D1 level.
UCSB has had a strong tradition in excelling in Swimming and Water Polo. They have no football ...
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