FitnessTogether.com/BaskingRidge
Billy Beyer, owner of Fitness Center and Physique Competitor
Sifu Slim, author/speak/coach
Plank Levels
How to sit in a chair — chest up, shoulders back, plant your back against the chair.
Maintenance vs. Performance Shape
Once per week fitness or running — Weekend Warrior
Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness.
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Books available on Amazon. Search SIFU SLIM
