Sifu Slim & Isaac Osborne Speak on biomechanics. 2013 Sifu Slim and Isaac Osborne Speak on biomechanics, pain, performance, and posture therapy. We started out with the goal of talking about the feet, but the feet are connected to the ankle, and this led us to other areas on the kinetic chain and the circle of life. SedentaryNation.com; MotionUnlimited.net We're both available for corporate wellness consulting and ...
Continue ReadingAthletic Coaching - Sifu Slim in Conversation with Coach Mac McCluskey Teaching Athletes About Intuition Sifu's progression from Renaissance man to guru. How would a well-rounded guru help an athletic team or individual athlete? Salient parts for SF Giants: 5:46 - 11:52 What would Sifu do to enlist technology and skilled, well-intentioned interns to assist an athletic team? And what does experienced athlete and coach Mac McCluskey think of this? 41:30 - 1:04 What motivated Coach Mac during his life? What has he learned? "Are you a hero or a zero?" What are the expectations for an athlete on and off the field? How to avoid injuries and create sensible athletes despite the pull of standard productivity training. How an athlete can sense and share when he or she is "feeling it." How ...
Continue ReadingThis list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student who has some lower back issues. Part of the Maintenance Workout series of exercises includes YogaP--A mixture of Yoga postures, functional training, stretching, and strengthening exercises. Sifu is showing the exercise options for a physician's approval. He is not leading people through an exercise routine. These are just some sample exercises that may or may not be incorporated into a person's APPROVED fitness program, depending on a health professional's recommendations for a specific person. Notice that Sifu is outdoors, seeing the color green (and brown because of Santa Barbara's long-lasting drought in 2015), and that his ...
Continue ReadingDon't Be Fitness Idiots Aloha Brothers and Sisters 7 4 16 Queen's Beach Park, Oahu. Don't be fitness idiots Exercises for your butt. Gluteus maximus and gluteus medius from VeryWell.com To impress intelligent and balanced people, you have to become intelligent and balanced. Bring a book to the bus stop. Always carry a book. Don't be a literary slacker. Don't be an indoor idiot. Self-mastery and becoming adept. Expand your mind and firm up your ...
Continue ReadingSifu Slim Wellness Dr. Hesu Whitten Office August 2015 Part 3 The Homo sapiens are good at running and possibly absorbing impact, they are not very good at repetitive tasks, heavy lifting, or sitting in chairs. Born To Run is an excellent book you might pick ...
Continue ReadingThis video was shot at UCSB in February 2010. The president wrote me an e-mail the following day for feedback: "Most of our speakers stand at the lecturn and talk to us for an hour. You moved around with energy and engaged the audience. The group really appreciated that. Great ...
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