Heading out to an Early Workout in Needles, CA video
Heading out to an Early Workout in Needles, CA Needles, CA not Mesquite, NV. Needles, California, a town that prosperity has ...
Continue ReadingOutdoor Workouts in Cold Weather video
Outdoor Workouts in Cold Weather - Sifu Slim Mequite, Nevada Christmas Time Ducks have fat and so do we. What is the perfect climate? Answer: Any time you can get outside and not be run over by a herd of elk. Ducks are built and designed for cold water. Ducks have layers: They have duck fat, duck down, and duck feathers. Think like a duck. Wear layers. 1st Layer: Synthetic material so I doesn't stay soggy. Then cotton or wool. Then fleece, down inside of nylon or other synthetic material. Outer shell should: break the wind be easy to clean be rugged enough to not tear be water resistant We need calories. Fat calories are what keeps us warm. Ducks have a lot of fat calories. If you eat meat, eat duck. Play in the ...
Continue ReadingMaintenance Fitness Sifu Slim with Billy Beyer, Physique Competitor video
FitnessTogether.com/BaskingRidge Billy Beyer, owner of Fitness Center and Physique Competitor Sifu Slim, author/speak/coach Plank Levels How to sit in a chair -- chest up, shoulders back, plant your back against the chair. Maintenance vs. Performance Shape Once per week fitness or running -- Weekend Warrior Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness. Please subscribe. More videos every month. Books available on Amazon. Search SIFU ...
Continue ReadingWhy People Should Walk and Climb Steps on Their Own video
Sifu Slim on Why People Should Walk and Climb Steps on Their Own If you're not completely disabled--mind, body, and spirit--it's important to keep moving... and climbing. Movement means walking and climbing. Here, an approximately 75-year-old leaves a church in the Austrian Alps and navigates some challenging, old-school steps. The church is situated on a hill. The walkways are mostly cobblestones that see a lot of rain and snow. The steps were originally built during the Renaissance. They of course have been updated. This woman--yes, she's wearing a style of suit normally worn by men--goes to church by herself and walks home by herself. If anyone think her walking is a negative, I don't get you. We can either wear away or rust away. Which would a sane, ...
Continue ReadingSustainable Eva 2 – The Aging Athlete Project video
Sustainable Eva 2 - The Aging Athlete Project - "I'm not aging" "Sustainable Eva" is what I'm calling Eva Tcholakova, Bulgarian Beach Volleyball and Indoor Volleyball Player and Coach She tells me she was already wired for sustainability by nature before stepping into the mix of her masters' program at HPU, Hawaiian Pacific University. She studied Sustainable Development. Green Buildings. The Human Factor - who is making the decisions on fossil fuels and sustainability? Here she shares some POVs on the Sustainable Athlete and The Aging Process What do you do for fun, Sustainable Eva? "I love life, that's what I do for ...
Continue ReadingWolf Wigo Interview Highlights video
Wolf Wigo Interview Highlights. Sifu Slim's The Aging Athlete Project Some highlights from interview with Coach Wolf The opening is coach Wigo speaking about his father, when his father was a scholarship swimmer at UNC back in the '60s. Wolf thrived living in Manhattan in the 1970s and '80s, playing more sports than many people who grew up in the burbs or the country. Wolf comments on diet and physical activity as driving forces for how you look, and by inference perhaps, how you feel. UCSB Pool Meeting Room with All America awards covering the walls. UCSB has long been a sports powerhouse at the D1 level. UCSB has had a strong tradition in excelling in Swimming and Water Polo. They have no football ...
Continue ReadingWolf Wigo Post Interview of a Performance Athlete and Coach video
Wolf Wigo post interview. UCSB Water Polo Part of Sifu Slim's The Aging Athlete II I RANK A 10 out of 10 in TERMS OF BEING ...
Continue ReadingWolf Wigo Testimonial for The Aging Athlete II video
Wolf Wigo Testimonial for The Aging Athlete II by Sifu Slim The Aging Athlete -- How to Switch from High Performance to Maintenance and Wellness TheAgingAthlete.com How a Performance Athlete Can Maintain Fitness For Life Wolf Wigo 3-time Olympian for U.S.A. Water Polo and Commentator for TV sports for Water Polo Graduate of Stanford University Coach for Men's and Women's Water Polo Father of Three Still pursuing fitness as performance and ...
Continue ReadingEva Tcholakova Volleyball Intro to Interview: Sifu Slim’s The Aging Athlete video
Eva Tcholakoca Ft. DeRussy Beach Honolulu 3 2017 What makes me tick? What drives me? See http://TheAgingAthlete.com Appearing in Book Two - Eva Tcholakova. Former Pro Beach and Indoor Volleyball Player Sofia, Bulgaria. Junior National Team Champion Longbeach State. Pro Tour - Valencia ...
Continue ReadingWhy I Do Maintenance Outdoors video
This is why Sifu Slim Works Out Outdoors Kaneohe Beach Park 5 19 17 ¡Que manana mas linda! - Get on Maintenance That's how we take care of our cars. That way they don't break down - Prevention - Get the emotional release - Don't be excessive - Be smooth: Plus tranquille, más tranquillo - Feel better in mind, body, and spirit See http://SedentaryNation.com and http://TheAgingAthlete.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
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