This list was generated for review by a physician to determine if any of these should be avoided for now for a specific fitness student who has some lower back issues. Part of the Maintenance Workout series of exercises includes YogaP--A mixture of Yoga postures, functional training, stretching, and strengthening exercises. Sifu is showing the exercise options for a physician's approval. He is not leading people through an exercise routine.
These are just some sample exercises that may or may not be incorporated into a person's APPROVED fitness program, depending on a health professional's recommendations for a specific person.
Notice that Sifu is outdoors, seeing the color green (and brown because of Santa Barbara's long-lasting drought in 2015), and that his ...
Kevin Miller KARN Cumulus Radio interviews Sifu Slim 8 29 16 on his book Sedentary Nation.
Your Great-Great Grandparents’ Guide To Healthy Living
Take Lifestyle Pointers From 1910 So You Can Thrive Today
Obesity, illness, stress, addiction, and muscle fatigue can all be linked to a lifestyle ill-suited for modern humans in a fast-paced world. Today, the quest for hyper productivity, digital connection, and ultra convenience leaves so many people wired and out of balance.
In a culture that sees more information as better, author Sifu Slim takes a step back 100 years in the attempt to keep things simple.
He leads with what he learned from growing up on a small farm: “The body is still the body just as plants are still ...
Don't Be Fitness Idiots Aloha Brothers and Sisters
7 4 16 Queen's Beach Park, Oahu.
Don't be fitness idiots
Exercises for your butt. Gluteus maximus and gluteus medius from VeryWell.com
To impress intelligent and balanced people, you have to become intelligent and balanced.
Bring a book to the bus stop. Always carry a book. Don't be a literary slacker.
Don't be an indoor idiot.
Self-mastery and becoming adept.
Expand your mind and firm up your ...
BMI is BS per Sifu Mike McDonald, former professional athlete and martial arts instructor
BMI is BS per Sifu Mike McDonald.
The BMI misnomer. Are you kidding me?
Intro video for the BMI series. (The BMI Index)
The medical community had to start somewhere. They whipped the BMI into the norm and now too many people live by ...
Sifu Slim and Brent CMT on Is Coffee Bad For You part 1
Coffee is a neuro-transformer and may contain contaminants used or contracted on its way from farm to store. Don't forget how molds and fungi may (and frequently do, see the available literature on this) proliferate in moist growing areas, ship hulls, and storage facilities.
Sifu Slim, a proponent of natural living, understands the coffee break. But, what's in far too many break rooms: donuts, machine snacks, coffee, soda, water kept in plastic and more items of poor nutrition.
What do you think should be available in break rooms at your job?
For more on these related topics read
SEDENTARY NATION on ...
Sifu Slim Age 18 Forever, a Fitness Goal... Santa Barbara Morning Fitness in Winter
How fit were you at age 18?
Why didn't you simply stay there?
High performance athletes may shoot for doubling their strength from age 18 to 25 and dropping their sprint times by seconds. Then, when they leave their high performance years -- at age 28 or whenever they leave -- they tend to dip way down in fitness and even in health.
Go to TheAgingAthlete.com or SedentaryNation.com to learn the philosophy of being 18 ...
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