Sifu Slim Age 18 Forever, a Fitness Goal… Santa Barbara Morning Fitness in Winter video
Sifu Slim Age 18 Forever, a Fitness Goal... Santa Barbara Morning Fitness in Winter How fit were you at age 18? Why didn't you simply stay there? High performance athletes may shoot for doubling their strength from age 18 to 25 and dropping their sprint times by seconds. Then, when they leave their high performance years -- at age 28 or whenever they leave -- they tend to dip way down in fitness and even in health. Go to TheAgingAthlete.com or SedentaryNation.com to learn the philosophy of being 18 ...
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