How to Set Up poncho and mat and be grounded to the Earth Part 1
The Important Steps for the Maintenance Workout
1. Set up the Mat in a Good Spot. I use level spot or incline or picnic table.
2. Use a Poncho or Shower Curtain to protect the Yoga Mat.
3. Bring a small pillow. Wrap it in something to protect it.
4. No shoes needed unless you need safety around glass, etc.
5. You should strive to be grounded to the Earth. Look up ‘grounding’ or earthing. Skin should touch ground or concrete.
6. Do these exercises with no food in your stomach
7. Maintenance is how we take care of most of our stuff. Get on physical maintenance.
Aloha,
Sifu
