FitnessTogether.com/BaskingRidge
Billy Beyer, owner of Fitness Center and Physique Competitor
Sifu Slim, author/speak/coach
Plank Levels
How to sit in a chair -- chest up, shoulders back, plant your back against the chair.
Maintenance vs. Performance Shape
Once per week fitness or running -- Weekend Warrior
Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness.
Please subscribe. More videos every month.
Books available on Amazon. Search SIFU ...
This is why Sifu Slim Works Out Outdoors
Kaneohe Beach Park 5 19 17
¡Que manana mas linda!
- Get on Maintenance
That's how we take care of our cars.
That way they don't break down
- Prevention
- Get the emotional release
- Don't be excessive
- Be smooth: Plus tranquille, más tranquillo
- Feel better in mind, body, and spirit
See http://SedentaryNation.com
and
http://TheAgingAthlete.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Sifu Slim with Dick Wullaert, PhD, age 79, on Diet and Wellness
PleaseHydrate.me
Water science and water Research
Dick Wullaert, PhD., Stanford Graduate in Engineering. The Aging Athlete Series
In his 80s (starting soon), Dick still plays basketball with 20-year-olds.
Why are you interested in heath?
What is so great about life?
Autoimmune information:
Autoimmune Fix by Tom O'Bryan, D.C.
Gut health of pregnant mothers
Mothers' microbiome and autism
Hashimoto's Disease
Colon Health
Gluten and leaky gut syndrome
What type of drink would a 16-year-old athlete reach for?
What type of drink are professional athletes reaching for?
Why are people listening to quarterback Tom Brady and his healthful lifestyle?
Please join this YouTube channel
Feel free to donate at SifuSlim.com and pick up a copy of books:
http://Sedentary Nation
and
http://The Aging ...
What's In Your Medicine Cabinet? Sifu Slim with Steve Shepard
Sifu Slim, author/speaker/wellness coach... http://SifuSlim.com
Steve Shepard, Bodyworker/Film Maker... ModBody.com
"I take a no agenda approach to bodywork, allowing your body to guide the session, ensuring an experience specifically tailored to your unique, individual needs."
Most people have Advil or Ibuprofen or Aspirin in their medicine cabinets, desks, and pouches/purses.
See THE REVERSE OF THE PLACEBO EFFECT at 30:02
How else can we reduce inflammation?
What are some historically natural ways to seek to reduce inflammation?
Watching the health decline of our parents.
Never forget the importance of DOWNTIME! This allows your system to reorganize itself and for your cells to rebuild in a non-stressful period.
Natural therapies for reducing inflammation:
- Rest, hydration, physical movement, massage
- Breathing, posture, meditation
- ...
Kirk Kodama and Sifu Slim, Intro to Fascia -- Part I
Intro to Fascia Kirk and Sifu 1 25 17
Please subscribe to my YouTube channel
What is Fascia?
Plantar Fasciitis
Treating our bodies the right way
Fascia release
Kirk and Sifu Part II - The Hidden Importance of Fascia
Kirk and Sifu Part II - Aiea, Oahu
Fascia 101
Understanding Fascia and Stretching
Kirk Kodama and Sifu Slim -- Overcoming Fitness Limitations part III
Kirk and Sifu part III
Aiea, Hawaii on Oahu
Proprioception
Fascia 101
The Biomechanical Importance of Fascia
How functional strength makes Yoga even better -- it's more supported
Biomechanical Issues
Fascia, the unsung hero of the body
It's good to warm up your body and your fascia
The fascia feeds the brain information
The body always protects ...
A Goat's Breakfast of Champions. Eat Like A Goat by Sifu Slim
Sifu Slim Hauula Apres Workout Eat Like A Goat 1 21 17
This is pre-protein and fat breakfast. My organic breakfast had to wait a bit for the watercress breakfast of champions.
Go to the farmers' market.
Buy some greens.
Eat them like a goat.
Why should goats have all the fun... and wellness?
Sometimes we are hungry because our bodies crave nutrients.
Organic raw vegetables are packed with tons of nutrients.
Nutrient dense is the way to go.
Easy to digest is the way to ...
Ducks mostly Live in the PRESENT: Khabir Southwick in conversation with Sifu Slim 8 30 16.
Khabir shares his thoughts on:
Life as a duck - Dealing with Death
Living in the Present
Ayurvedic - Learning from Masters in India
Khabir's Mother who was a Nutritionist and worked for the World Health Organization
Ojai, Los Angeles, Santa Barbara, Casablanca, Marrakesh, Dubai, Rishikesh
Traditional Naturopath, Master Herbalist, Nutritional Therapist, Clinical Ayurvedic Specialist
Member of the of the American Herbalist Guild, Ayurveda Institute & the National Ayurvedic Medical Association
Sifu Slim, wellness coach, speaker, and author of
Sedentary Nation https://youtu.be/F9YSTz9FdrQ
and
The Aging Athlete http://youtu.be/oQlieFxop6k
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