Dress the part. Get outside. The Proof is in the Puddin' We are denatured in the modern era. Get outside and get back to nature. Recreate outdoors. Dress in your Winter Outfit and Go Out and ...
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A Short Essay About the Total-Minutes Theory of Energy and Performance by Sifu Slim, author of "The Aging Athlete" (TheAgingAthlete.com) An idea that has some currency in sports psychology holds that performance athletes have only so many total minutes of emotional and physical energy to draw upon. As that thinking goes, once the minutes are used up, the machine stops or its driver is simply unwilling to go on. Unlike a recreational athlete who may carry on for ages like a Toyota, according to this particular theory, a performance athlete's days are numbered, at least in terms of the drive for high performance physical operation. In this instance, it might be helpful to think of performance athletes more like the stereotypical ...
Continue ReadingDo substances get you high? Is this the best high? Sustainable Wellness and The High You Get. What about the runner's high? Long-duration activities, using your fat stores. The highest point of your biochemistry. Fat as fuel. Step into the sunrise. Toxins in the fat stores. Sitting for 55 years. Long 4-hour trek. Biochemical high. Jesus of Nazareth. Aloha ke ...
Continue ReadingThe Aging Athlete and Different Levels: Holly Holm vs Cris Cyborg and Peak Training Sifu Slim author of The Aging Athlete Comments on Holly Holm Lots of the answers come from looking back in time At the time of this video, I had already had conversations or official interviews with more than 770 athletes. Muhammad Ali Peak ...
Continue ReadingHeading out to an Early Workout in Needles, CA Needles, CA not Mesquite, NV. Needles, California, a town that prosperity has ...
Continue ReadingOutdoor Workouts in Cold Weather - Sifu Slim Mequite, Nevada Christmas Time Ducks have fat and so do we. What is the perfect climate? Answer: Any time you can get outside and not be run over by a herd of elk. Ducks are built and designed for cold water. Ducks have layers: They have duck fat, duck down, and duck feathers. Think like a duck. Wear layers. 1st Layer: Synthetic material so I doesn't stay soggy. Then cotton or wool. Then fleece, down inside of nylon or other synthetic material. Outer shell should: break the wind be easy to clean be rugged enough to not tear be water resistant We need calories. Fat calories are what keeps us warm. Ducks have a lot of fat calories. If you eat meat, eat duck. Play in the ...
Continue ReadingSifu Slim with Gary & Judy on The Sugar Cycle & The Hungarian Fat ...
Continue ReadingOxford study on the neurological benefits of juggling. Corrections: 1:24 Over 7,600 total athletes for this anecdotal study done with oral ...
Continue ReadingFitnessTogether.com/BaskingRidge Billy Beyer, owner of Fitness Center and Physique Competitor Sifu Slim, author/speak/coach Plank Levels How to sit in a chair -- chest up, shoulders back, plant your back against the chair. Maintenance vs. Performance Shape Once per week fitness or running -- Weekend Warrior Maintenance is a challenging concept for some. One should think of one goal to get fit and develop a new goal to sustain fitness. Please subscribe. More videos every month. Books available on Amazon. Search SIFU ...
Continue ReadingSifu Slim on Why People Should Walk and Climb Steps on Their Own If you're not completely disabled--mind, body, and spirit--it's important to keep moving... and climbing. Movement means walking and climbing. Here, an approximately 75-year-old leaves a church in the Austrian Alps and navigates some challenging, old-school steps. The church is situated on a hill. The walkways are mostly cobblestones that see a lot of rain and snow. The steps were originally built during the Renaissance. They of course have been updated. This woman--yes, she's wearing a style of suit normally worn by men--goes to church by herself and walks home by herself. If anyone think her walking is a negative, I don't get you. We can either wear away or rust away. Which would a sane, ...
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